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Well, as the title says - greeting good people! After a long viewing, monitoring and reading forums, I decided to be activated here. Mario, 22 years. High'm 188 and I'm currently at 74kg. I have been in basketball, playing second division. After the end of the season I went to the gym, then 3 months it was already. Or just. It is interesting that I started at the gym finally gussied nutrition and tak off 8kg. At the beginning I was doing two workouts. Thursday 1, Friday 2, Friday 1, Friday, 2 In the first it was a chest, biceps, shoulders and second back, legs, triceps, abdomen. How is this a good idea either, I do not know, but the results are visible. After much studying, reading, doing, ispobavanja exercise, I've agreed to such a program (Day): 1st - Chest and abdomen 2nd - 3rd back - legs and belly 4.- Hands - biceps and forearms, triceps 5th - shoulders and abdomen Well well, I'd like to hear the comments of more experienced, and even some advice. And, what is more important ... currently taking whey protein and glutamine. And soon I plan to go with creatine.
Well, as the title says - greeting good people! After a long viewing, monitoring and reading forums, I decided to be activated here. Mario, 22 years. High'm 188 and I'm currently at 74kg. I have been in basketball, playing second division. After the end of the season I went to the gym, then 3 months it was already. Or just. It is interesting that I started at the gym finally gussied nutrition and tak off 8kg. At the beginning I was doing two workouts. Thursday 1, Friday 2, Friday 1, Friday, 2 In the first it was a chest, biceps, shoulders and second back, legs, triceps, abdomen. How is this a good idea either, I do not know, but the results are visible. horoscopes After much studying, reading, doing, ispobavanja exercise, I've agreed to such a program (Day): 1st - Chest and abdomen 2nd - 3rd back - legs and belly 4.- Hands - biceps and forearms, triceps horoscopes 5th - shoulders and abdomen Well well, I'd like to hear the comments of more experienced, and even some advice. And, what is more important ... currently taking whey protein and glutamine. And soon I plan to go with creatine. means you had 82 kg to 188, and now you're 74? you should not have to download anything because you mršav.koji horoscopes is your goal now? write your menu
My goal was to strengthen in every part of the body, especially the chest and arms, while reducing fat because I had a stomach. In three months the abdomen disappeared completely and began to define fine, like the rest of the body, among other things. Now my goal is muscle mass. Breakfast whey and then 4-5 eggs and a few slices of salami. Snack bananas or apples, lunch normal. So either in the cafeteria me or my mom's at home with those that watch the fat. Immediately after training whey and glutamine, an hour after tuna and bedtime fasting, and sometimes cottage cheese and a few slices of salami again.
My goal was to strengthen in every part of the body, especially the chest and arms, while reducing fat because I had a stomach. In three months the abdomen horoscopes disappeared completely and began to define fine, like the rest of the body, among other things. Now my goal is muscle mass. Breakfast whey and then 4-5 eggs and a few slices of salami. Snack bananas or apples, lunch normal. So either in the cafeteria me or my mom's at home with those that watch the fat. Immediately after training horoscopes whey and glutamine, an hour after tuna and bedtime fasting, and sometimes cottage cheese and a few slices of salami again. you're far from the diet for masu.ovo is too weak even for mršavljenje.prekini that while I have not the bones of you ostale.salame and fatty cheeses izbaci.za start 2g of protein and 4g of carbohydrate per kg body težine.od whey and glutamine no benefit if it does not pridržavaš.nisi read forum.upiši in search for food mass.
Apology for two consecutive horoscopes fasting. I have a question. I plan to take glucose after a workout, I'm curious how it would be optimal to Mr. USIP with whey infection?
Krescho View Forum Posts Private Message View Blog Entries Veteran Joined horoscopes / la Mar 2014 Height (cm) 179 Weight (kg) 65 Location Study in Zadar in 18 Posts 6 Points 552 Level 1
Welcome back! Read, keep training, you try to agree a menu of which 5, 6 meals a day and still come out as cheaper and better. If you have not tried it, try oatmeal. Oatmeal, hot water, can whey protein, can spoon, two smljevenih flax seeds and honey, for example. Tak if you want I make, and even put a spoonful smljevenih sesame seeds, but without whey proteins, because they still have, I bought it: P. Nothing, enjoy!
That is me. After lessons Sjor Bepa (on this occasion and I thank him for that.), I increased intake of carbs. I have attached