Pozz I am David from ZG 16 years., 186 high, 57 pounds (I know much too little), the goal is raise

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Pozz I am David from ZG 16 years., 186 high, 57 pounds (I know much too little), the goal is raise it a little and pound with proper nutrition and fitness and later we will see, exercise gym or make home made mini gym. PS if we can help with advice http://www.building-body.com/forum/t...682#post988682
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Pozz I am David from ZG 16 years., 186 high, 57 pounds sanovnik (I know much too little), the goal is raise it a little and pound with proper nutrition and fitness and later we will see, exercise gym or make home made mini gym. PS if we can help with advice http://www.building-body.com/forum/t...682#post988682 read to here, Admissions gym to learn to practice, rule technique ... and later think about my home's gym. also for human consumption read to here, but there is a mountain of the same questions that are answered
I have read that hill, and of course when I go to the gym I will start jumping some more questions, which I found here ... just worries me because of kyphosis that would worsen accidentally al what it is to strengthen the muscles and the gym can not hurt, except maybe a couple of exercises ...
Pozz I am David from ZG 16 years., 186 high, 57 pounds (I know much too little), the goal is raise it a little and pound with proper nutrition and fitness and later we will see, exercise gym or make home made mini gym. PS if we can help with advice http://www.building-body.com/forum/t...682#post988682 lol I was similarly I started last year in 11 months, and c in the gym I started 65 pounds before ( the same height) and non-supplemented only food I now have 72
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