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Hello, I come from Samobor, I'm 19 years old. I train active 1.5 year 4-5x week. Height 180cm, weight 80kg. In addition to the gym, train and judo. Of supplementation using Whey + dex, creatine, multivitamins, and I know sometimes when I inject casein diet cheese bored .. Food'm pretty good about 2g per kg P, 4g carbs per kg .. 5 meals a day. My goal is stocky as much weight and ripped it.
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